Gamboa
Starting at
$40.00 to 250,00 per person/varies by group size and tours.
Here’s a list of available tours — from most affordable to premium experiences — so you can choose the one that fits your interests and budget:
⭐ Short & Easy Tours (Nature & Wildlife)
🐒 Gatun Lake & Monkey Island Boat Tour
A scenic boat ride on Gatun Lake with wildlife viewing (monkeys, birds, sloths).
💵 Price: $40 – $90 per person
⏱ Duration: ~1.5 – 4 hours
🦥 Rainforest Walk & Wildlife Tour
Guided nature walk through the rainforest — great for spotting sloths, birds, and more.
💵 Price: $49 – $125 per person
⏱ Duration: ~3 – 4 hours
and more.
Santa Catalina
Starting at
$250.00 per person/varies by group side and tours.
WHAT YOU WILL EXPERIENCE:
-
SNORKELING IN CRYSTAL CLEAR WATERS
-
ISLAND HOPPING AND BEACH EXPLORATION
-
WILDLIFE VIEWING (WHALES IN SEASON, SHARKS, TURTLES, AND MONKEYS)
-
VISIT TO THE FORMER PENAL COLONY (OPTIONAL)
INCLUDES:
-
BILINGUAL GUIDE
-
BOAT TRANSPORTATION FROM SANTA CATALINA
-
SNORKELING GEAR
-
LUNCH AND DRINKS
DURATION:
-
FULL DAY (EARLY MORNING DEPARTURE)
Monkey Island
Starting at
$100.00 per person/varies by group size.
The Monkey Island Tour is one of the most popular eco-tours in Panama. Guests travel by boat on Gatún Lake, part of the Panama Canal, to see monkeys and wildlife in their natural rainforest habitat while watching massive cargo ships pass by.
What You Will See
-
White-faced capuchin monkeys
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Howler monkeys
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Geoffroy’s tamarin monkeys
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Sloths (sometimes)
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Crocodiles & iguanas
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Tropical birds (toucans, herons, eagles)
-
Huge ships transiting the Panama Canal
.
Bocas del toro
Starting at
Bocas custom tours, transportation
starts $ 200 per person and lunch up $30/varies by group size.
Welcome to beautiful Bocas del Toro, where every traveler can find the perfect experience.
Tell us what kind of tour you’re looking for, and we’ll take care of the rest with trusted local guides and private transportation.
🐬 Island Hopping & Snorkeling Tours
Perfect for nature lovers and first-time visitors.
Visit Dolphin Bay, Coral Cay, Zapatilla Islands, and enjoy crystal-clear water, snorkeling, and beach time.
Best for: Families, couples, cruise visitors, first-time travelers.
🏝️ Beach & Relaxation Tours
Slow down and enjoy the Caribbean vibes.
Spend the day at Red Frog Beach, Starfish Beach, or hidden local spots away from crowds.
Best for: Relaxation, photography, easy days.
🌿 Nature & Wildlife Adventures
Explore mangroves, rainforests, and local ecosystems with experienced guides.
See sloths, monkeys, tropical birds, and learn about the region’s biodiversity.
Valle de Antón
Starting at
$150.00 per person
Minimun 2 people/varies by group size
EXPLORE THE LUSH CRATER OF AN EXTINCT VOLCANO, ONE OF THE ONLY INHABITED VOLCANIC CRATERS IN THE WORLD. THIS TOUR FOCUSES ON NATURE, COOL CLIMATE, AND LOCAL CULTURE.
WHAT YOU WILL EXPERIENCE:
-
EL MACHO WATERFALL & NATURE TRAILS
-
NATURAL THERMAL WELLS AND MUD BATHS
-
LOCAL HANDICRAFT AND FRESH PRODUCE MARKET
-
BUTTERFLY HAVEN OR NISPERO ZOO
-
LA INDIA DORMIDA (PANORAMIC VIEW FROM THE TOWN)
-
SQUARE TREES GARDEN (OPTIONAL)
INCLUDES:
-
HOTEL OR PORT PICKUP AND DROP-OFF
-
PRIVATE AIR-CONDITIONED TRANSPORTATION
-
BILINGUAL LOCAL GUIDE
-
BOTTLED WATER
DURATION:
-
APPROXIMATELY 8 HOURS
.
Embera
Starting at
$140.00 per person
Minimun 2 people/varies by grup size.
AUTHENTIC CULTURAL IMMERSION IN THE RAINFOREST. TRAVEL BY TRADITIONAL CANOE TO VISIT AN INDIGENOUS COMMUNITY AND LEARN ABOUT THEIR HISTORY, TRADITIONS, AND LIFESTYLE.
WHAT YOU WILL EXPERIENCE:
-
SCENIC CANOE RIDE ALONG THE RIVER
-
TRADITIONAL DANCE AND MUSIC PERFORMANCE
-
CULTURAL PRESENTATION BY THE COMMUNITY
-
TRADITIONAL LUNCH (FRIED FISH AND PLANTAINS)
-
WALK THROUGH THE VILLAGE AND HANDICRAFTS MARKET
-
OPTIONAL WATERFALL VISIT (WEATHER PERMITTING)
INCLUDES:
-
PRIVATE TRANSPORTATION
-
BILINGUAL LOCAL GUIDE
-
PARK ENTRY FEES AND CANOE RIDE
-
BOTTLED WATER
DURATION:
-
APPROXIMATELY 6 TO 7 HOURS
Panamá City tours is one of the favorites.
Starting at
$90.00 person
minimun 2 people
We will pick you up directly from your hotel, Airbnb, or cruise ship port for a comfortable and
stress-free start to your tour.
Our first stop is the Miraflores Visitor Center at the Panama Canal. We schedule this visit
around 8:00 AM, so you arrive in time to enjoy one of the best moments of the day—around
9:00 AM, when ships begin passing through the first set of locks from the Pacific Ocean.
You’ll be accompanied by a professional tour guide who will explain how the canal works and
happily answer any questions you may have.
At Miraflores, you’ll also have time to:
● Watch a short educational movie about the history and construction of the Panama
Canal
● Visit the museum, where you’ll learn more about Panama’s culture, geography, and
global importance
Next, we continue the tour driving along the Amador Causeway, often called the three islands,
where you’ll enjoy beautiful views of the Panama City skyline and the entrance to the canal.
From there, we head to Casco Viejo, the second city of Panama and a UNESCO World
Heritage Site. You’ll explore its historic streets, colonial architecture, and colorful plazas.
Finally, we’ll drive through modern Panama City, giving you a clear contrast between the old
and new sides of the city, before returning you safely to the same location where we picked you
up.
● The tour lasts approximately 3 to 4 hours
● If you wish to stay longer at any stop, just let us know
● We always consider that every guest has different needs and conditions
● Most importantly, we make sure you return on time, especially if you have another tour
or cruise,hotel,or airbnb.
Custom tours
Starting at
$120, per person custom tours,city/varies by group size.
.We understand that every traveler is different. Some people love wildlife and nature. Others want nightlife and entertainment. Some are visiting for business and want efficiency and comfort. That’s why we specialize in fully customized tours designed around your needs.
At Panama Inside Tours, we don’t believe in “one-size-fits-all” experiences. We listen to what you want — and we arrange everything for you.
Are you interested in:
• 🐒 Wildlife and nature? We can take you to see monkeys, sloths, tropical birds, rainforests, waterfalls, or island escapes.
• 🌃 Nightlife and culture? We can organize rooftop experiences, Casco Viejo nightlife, fine dining, salsa nights, or VIP club access.
• 💼 Business travel? We provide professional transportation, bilingual guides, city orientation tours, and executive-level service.
• 🚢 Cruise visitors? We coordinate directly with your schedule to ensure safe, timely, and unforgettable experiences.
• 🏝️ Beach and island escapes? San Blas, Taboga, Contadora, or private boat experiences.
You tell us what you want — adventure, relaxation, culture, food, romance, or business — and we design it around you.
Your time in Panama is valuable. Let’s make it unforgettable.
Panama Inside Tours – Your Experience, Your Way.
Hola y bienvenidos a Panama Inside Tours.
Entendemos que cada viajero es diferente. Algunas personas aman la vida silvestre y la naturaleza. Otras prefieren la vida nocturna y el entretenimiento. Algunos visitan por negocios y necesitan eficiencia y comodidad. Por eso nos especializamos en tours completamente personalizados según sus necesidades.
En Panama Inside Tours no creemos en experiencias estándar para todos. Escuchamos lo que usted desea — y lo organizamos para usted.
¿Le interesa:
• 🐒 Vida silvestre y naturaleza? Podemos llevarlo a ver monos, perezosos, aves tropicales, selvas, cascadas o islas paradisíacas.
Night live
Starting at
$120 per person/varies by group size
.
“Good evening everyone! Welcome to the Panama Night Live Experience
tonight I’m not just your guide — I’m your connection to the energy of Panama City after dark.
We’re starting at the famous Amador Causeway, built with rocks from the construction of the Panama Canal.
From here, you get one of the most beautiful skyline views in all of Latin America.”
(Pause for photos)
“To your right, you’ll see the colorful Biomuseo, designed by Frank Gehry. Panama may be small, but our biodiversity and nightlife are
“Now we’re entering Casco Viejo — founded in 1673 after pirates destroyed the original city.
This area is where history meets nightlife.”
Walk through:
-
Plaza Herrera
-
San José Church (Golden Altar story)
-
Rooftop viewpoint
Tell the Golden Altar story:
“When pirate Henry Morgan attacked Panama, priests painted the altar black to make it look worthless. After the attack, they revealed it again — solid gold.”
Add:
“Casco transforms at night — rooftop bars, live DJs, salsa dancing, and international energy.”
👉 Stop at a rooftop for one drink (optional add-on)and
“Now we’re entering Casco Viejo — founded in 1673 after pirates destroyed the original city.
This area is where history meets nightlife.”
Walk through:
-
Plaza Herrera
-
San José Church (Golden Altar story)
-
Rooftop viewpoint
Tell the Golden Altar story:
“When pirate Henry Morgan attacked Panama, priests painted the altar black to make it look worthless. After the attack, they revealed it again — solid gold.”
Add:
“Casco transforms at night — rooftop bars, live DJs, salsa dancing, and international energy.”
👉 Stop at a rooftop for one drink (optional add-on)
PANAMENIAN FOOD tours
Starting at
$100.00 per person,food isnt included/varies by group size.
Welcome to Panama Inside Tours, where we take you beyond the tourist menus and into the real flavors of Panama — the food locals grew up with, the stories behind every dish, and the places you’d never find on your own.
What the Tour Is About
On our Panamanian Gastronomic Food Tour, you’ll experience a carefully curated journey through traditional Panamanian cuisine, blending indigenous roots, Afro-Caribbean flavors, and Spanish influence — all in one unforgettable experience.
This isn’t a rushed food stop.
This is culture on a plate.
What Guests Will Experience
During the tour, you’ll enjoy:
• Fresh carimañolas, empanadas, and hojaldres
• Classic dishes like sancocho, arroz con pollo, and ropa vieja
• Local seafood favorites with coconut, plantain, and spices
• Traditional drinks like chicha, fresh juices, or Panamanian coffee
• A sweet finish with pesada, tres leches, or local desserts
Each stop is chosen for authenticity, quality, and local reputation — not tourist pricing.
The Cultural Touch
As we move from spot to spot, we don’t just eat — we explain:
• Where each dish comes from
• Why Panamanian food is so unique
• How history, geography, and culture shaped the flavors
• How locals actually eat, celebrate, and gather around food
You’ll leave knowing what to order, where to go, and how to eat like a local for the rest of your trip.
Why Choose Panama Inside Tours
At Panama Inside Tours, we believe in:
✔ Honest pricing
✔ Small, comfortable groups
✔ Local partnerships
✔ No tourist traps
✔ Real Panamanian experiences
Our goal is simple: give you more value, more flavor, and more authenticity than any standard tour.
Closing / Call to Action
If you want more than just photos…
If you want to taste Panama the right way…
Then this tour is for you.
Book your Panamanian Gastronomic Food Tour today with Panama Inside Tours — and come hungry.